A good night’s sleep should leave you feeling refreshed, not exhausted before your day even begins. If you have obstructive sleep apnea (OSA), however, repeated breathing interruptions throughout the night can make restful sleep difficult. You might wonder whether the condition will eventually disappear or if you’ll need treatment for the rest of your life.

The answer depends on what’s causing your sleep apnea and how severe it is. Although symptoms can improve significantly, sleep apnea rarely goes away on its own in adults. Fortunately, several lifestyle changes and treatments can help you breathe more comfortably and sleep better.