{"id":374,"date":"2023-12-14T07:35:12","date_gmt":"2023-12-14T07:35:12","guid":{"rendered":"https:\/\/www.fresnofamilydental.com\/blog\/?p=374"},"modified":"2024-01-12T07:36:21","modified_gmt":"2024-01-12T07:36:21","slug":"how-weighted-blankets-help-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.fresnofamilydental.com\/blog\/how-weighted-blankets-help-sleep-apnea\/","title":{"rendered":"\u201cHeavy\u201d Sleep: How Weighted Blankets Help Sleep Apnea"},"content":{"rendered":"
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As you might know, sleep apnea can ruin a good night\u2019s rest. Its symptoms often keep people from sleeping fully and deeply. That said, a recent social media craze may be of use. Research suggests that weighted blankets help sleep apnea patients. By using them, you could better manage your disorder. Your local Fresno dentist will explain the details. So, here\u2019s a primer on sleep apnea, how weighted blankets relieve it, and other treatment<\/a> ideas.<\/p>\n\n\n\n\n\n\n\n

What Exactly is Sleep Apnea?<\/h2>\n\n\n\n

Sleep apnea refers to when breathing frequently stops and starts while asleep. Typically, it\u2019s caused by a blockage (partial or full) of your airway. As this blockage occurs, your brain must wake you to clear it and resume breathing. These awakenings then result in shallow, low-quality sleep.<\/p>\n\n\n\n

Left unchecked, sleep apnea can lower your quality of life. Some of its awful symptoms include irritability, insomnia, headaches, and more.<\/p>\n\n\n\n

How Do Weighted Blankets Help?<\/h2>\n\n\n\n

Weighted blankets can\u2019t treat sleep apnea, but they can manage it. The reason comes down to how these coverings work.<\/p>\n\n\n\n

You see, weighted blankets apply gentle pressure throughout your body. This force amounts to \u201cdeep pressure stimulation,\u201d which strongly affects your whole self. The most notable result is the lower arousal of your nervous system.<\/p>\n\n\n\n

By altering your nervous system, weighted blankets:<\/p>\n\n\n\n