{"id":184,"date":"2020-04-23T16:13:55","date_gmt":"2020-04-23T16:13:55","guid":{"rendered":"https:\/\/www.fresnofamilydental.com\/blog\/?p=184"},"modified":"2020-05-07T16:19:44","modified_gmt":"2020-05-07T16:19:44","slug":"quarantine-food-habits-dentist-fresno","status":"publish","type":"post","link":"https:\/\/www.fresnofamilydental.com\/blog\/quarantine-food-habits-dentist-fresno\/","title":{"rendered":"An Apple a Day\u2026You Know: Quarantine Snacking Tips from a Fresno Dentist"},"content":{"rendered":"

\"Healthy<\/a>It\u2019s been a really long day. Work was stressful, you had back-to-back Zoom calls, and the first thing you want to do it reach for something sweet. While this is certainly understandable, the last thing anyone would want while quarantining during the COVID-19 pandemic would be a dental emergency. While your dentist in Fresno would be happy to see you, instead of opting for foods that leave you at risk for cavities, abscesses, and broken teeth, choose some healthier alternatives. These simple substitutes can have a big impact on your oral health as well as your stress level and overall well-being.<\/p>\n

This or That?<\/h2>\n

According to a recent Nielsen poll, the most purchased snack foods in America are chips, chocolate, and candy. While undeniably tasty, foods that are crunchy, sticky, and sugary increase your risk of developing dental problems. Foods like gummies or lollipops stick firmly to the teeth and can quickly lead to decay if not thoroughly removed. Hard snacks or even biting the wrong way on a popcorn kernel can lead to breaks in teeth.<\/p>\n

Though dentists are working hard to see emergency patients during the pandemic, it\u2019s no fun for you as a patient to have to endure a cracked tooth or toothache for even the smallest amount of time.<\/p>\n

Better, Healthier Choices<\/h2>\n

Instead of grabbing a chocolate bar, here are some delicious snack ideas that can have a positive impact on your oral health:<\/p>\n